The Benefits of Coffee
For anyone who has grown use to starting their morning or afternoon with a cup of coffee, you’ll know doubt be all too aware of just how powerful the stuff is. However, many times, we drink coffee knowing that it does *something* to the body – most of us, though, don’t really take the time to find out what that actually is!
If that sounds like you, then you might be interested to read about the various benefits of coffee to your system. Outside of making you feel more alert, how else can coffee benefit you long-term?
Coffee can open up your brain
One of the best benefits of coffee though is that blocks inhibitory neurotransmitters in the brain. Sounds complex, right? In essence, it means that you are increasing the firing of neurons in the brain. This happens because we block the neurotransmitter adenosine, instead allowing for an increasing in dopamine and norepinephrine. What does that mean? It means that you are able to better tap into your memory, retain a balance mood, and improve reaction times!
It’s not just your brain, though!
Coffee also has a nice impact on our physical condition, as it can improve physical performance when working out. This is because coffee helps to naturally increase our epinephrine levels in our blood; the ‘fight or flight’ hormone that makes us push through extensive, challenging physical requirements.
It also helps to break down fat, meaning that our bodies can utilise some of those fatty acids as a fuel instead of something to store and build-up.
Coffee is a great fat burning tool
Coffee won’t just speed up your brain, though; it also helps to speed up the ability that our bodies can burn fat. Those of who are looking to increase fat burning can find that coffee helps to do this. It can improve our metabolic rate by several percentage points, and so long as you combine it with a decent diet and some exercise, coffee makes an excellent natural booster for your metabolism!
Java has some nice nutrients, also
Another nice touch with coffee is that it can give you a small amount of your need of vitamin B2, B5, B3 and also manganese and potassium. While it only makes up a small amount of your recommended daily intake per day, this is per cup. So, a few cups of coffee per day could help you to make up as much as 33% of your Vitamin B2 needs in a single day.
That’s decent – especially when paired with a busy lifestyle and a healthy diet.
Line your liver with some added protection
Another wonderful benefit of coffee, though, is that it tends to have a naturally positive impact on your liver. It can help to combat liver problems such as fatty liver disease, and even hepatis. If you want to make sure that your liver is not going to become primarily scar tissue via cirrhosis, it’s important that you look to use coffee as an able stimulant!
These are just some of the many rich and lasting benefits of drinking coffee. Now that you can see why it’s such a good drink to take on a regular basis, when will you be making your next cup? What kind of coffee would you like to try out?